by Dr, Nikki | Happiness, Inspiration
Life is stressful enough without us giving it any additional help. Sometimes without even realizing it, we are accentuating the stressors and not giving ourselves a chance to unwind and lower the stress levels at least some. Here are some things to consider when you...
by Dr, Nikki | Happiness, Inspiration
Stress is a part of the modern lifestyle. For most of us it is a struggle and a juggle to keep up with kids, job, spouse, family, boss, and friends; not to mention housework, the never ending laundry, and, oh yeah, we’re supposed to have that “fun” thing too. Many of...
by Dr, Nikki | Happiness, Inspiration
Here is a quick and easy way to reduce your stress levels in just 10 minutes. Some of this may seem foreign to you, but that is okay. If you are not used to doing some of the steps, give them a try…the feelings of discomfort and silliness melt away when you begin to...
by Dr, Nikki | Happiness, Inspiration, Spiritual Growth
Stress can tear us up and have an devastating impact on the ones we love as well. Use these 10 stress busting ideas to stay grounded and happy, even in the midst of turbulent times. 1. Play soothing music. The concept of what is “soothing” in music is an individual...
