by Dr. Nikki | Events, Inspiration
Our body reacts to stressful situations and long-term stress in a variety of ways. One of the ways we react to stressful situations is called the “fight or flight” reaction. This reaction is caused by the release of adrenaline into our systems. An important part of...
by Dr. Nikki | Happiness, Inspiration
The New Year hubbub is behind us, we have said goodbye to the hearts and flowers of Valentine’s Day and we are already looking at St Patrick’s day being just around the corner. Spring Arrives this month and with it many people begin to fall prey to the stresses of...
